{"id":4308,"date":"2012-07-16T14:29:28","date_gmt":"2012-07-16T13:29:28","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4308"},"modified":"2012-07-16T14:29:28","modified_gmt":"2012-07-16T13:29:28","slug":"foundation-course-meal-4","status":"publish","type":"post","link":"https:\/\/www.wholefoodkitchen.co.uk\/?p=4308","title":{"rendered":"Foundation Course meal"},"content":{"rendered":"<p>A meal prepared by participants of the <a title=\"Foundation Course\" href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> under the guidance of Francoise Auvray: Bulghur Wheat with Chickpea Stew, Blanched Vegetable Salad with Lemon Vinaigrette, Pressed Carrot Salad and Yoghurt and Cucumber dressing. Shown here are the various approaches to meal presentation of the different cooking teams.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FC-meal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4309\" title=\"FC meal\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FC-meal.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FC-meal.jpg 580w, https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FC-meal-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4310\" title=\"FCplate1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate1.jpg 580w, https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4311\" title=\"FCplate2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate2.jpg 580w, https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4312\" title=\"FCplate3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate3.jpg 580w, https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCplate3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCsalad1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4313\" title=\"FCsalad1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCsalad1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCsalad1.jpg 580w, https:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/FCsalad1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A meal prepared by participants of the Foundation Course under the guidance of Francoise Auvray: Bulghur&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[616,206,149],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-concord-institute","tag-foundation-course","tag-francoise-auvray","comments-open","no-comments"],"_links":{"self":[{"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4308"}],"version-history":[{"count":2,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions\/4315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}