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	<title>wholefood kitchen &#187; Salmon</title>
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	<link>http://www.wholefoodkitchen.co.uk</link>
	<description>cooking with heart</description>
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		<title>Salmon meal</title>
		<link>http://www.wholefoodkitchen.co.uk/2010/07/salmon-meal/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2010/07/salmon-meal/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:37:36 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[meals]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Rainbow Chard]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=762</guid>
		<description><![CDATA[A colourful dish of panfried Salmon with Mirin &#38; Toasted Nori strips, Short Grain Rice, Rainbow Chard sauteed with Shoyu and Sesame Seeds, Blanched Cauliflower with a Tarragon Vinaigrette, garnished with scallions.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-761" title="salmonplate" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/07/salmonplate.jpg" alt="salmonplate" width="580" height="435" /></p>
<p>A colourful dish of panfried Salmon with Mirin &amp; Toasted Nori strips, Short Grain Rice, Rainbow Chard sauteed with Shoyu and Sesame Seeds, Blanched Cauliflower with a Tarragon Vinaigrette, garnished with scallions.</p>
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		<title>Summer Picnic</title>
		<link>http://www.wholefoodkitchen.co.uk/2010/07/summer-picnic/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2010/07/summer-picnic/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:00:38 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[meals]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=742</guid>
		<description><![CDATA[A summer plate of deep fried Tofu and Salmon Croquettes with Toasted Nori, Onion, Ginger &#38; Sesame Seeds; Blanched Cauliflower Salad with a Taragon Vinaigrette; Raw Beetroot and Carrot Salad with Cranberries and a Lemon Dressing.]]></description>
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<p>A summer plate of deep fried Tofu and Salmon Croquettes with Toasted Nori, Onion, Ginger &amp; Sesame Seeds; Blanched Cauliflower Salad with a Taragon Vinaigrette; Raw Beetroot and Carrot Salad with Cranberries and a Lemon Dressing.</p>
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		<title>Simple Salmon</title>
		<link>http://www.wholefoodkitchen.co.uk/2009/12/simple-salmon/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2009/12/simple-salmon/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 00:33:34 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[meals]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Kombu Dashi]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[A great use for Shittake and Kombu which has been removed from a stock – sliced finely and stir fried with Mirin, Shoyu and stock to make a rich sauce&#8230; &#8230;used to dress strips of Salmon which is pan fried in the mixture, with Toasted Sesame Seeds added as a garnish&#8230; &#8230;to go with a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-314" title="shittake" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2009/12/shittake.jpg" alt="shittake" width="580" height="435" /></p>
<p>A great use for Shittake and Kombu which has been removed from a stock – sliced finely and stir fried with Mirin, Shoyu and stock to make a rich sauce&#8230;</p>
<p><img class="alignnone size-full wp-image-315" title="salmon" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2009/12/salmon.jpg" alt="salmon" width="580" height="435" /></p>
<p>&#8230;used to dress strips of Salmon which is pan fried in the mixture, with Toasted Sesame Seeds added as a garnish&#8230;</p>
<p><img class="alignnone size-full wp-image-316" title="meal3" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2009/12/meal3.jpg" alt="meal3" width="580" height="435" /></p>
<p>&#8230;to go with a light Kombu Dashi Soup, for a nourishing light and simple lunch.</p>
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