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	<title>wholefood kitchen &#187; Gurnard</title>
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	<link>http://www.wholefoodkitchen.co.uk</link>
	<description>cooking with heart</description>
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		<title>Sunday Brunch</title>
		<link>http://www.wholefoodkitchen.co.uk/2011/12/sunday-brunch-2/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2011/12/sunday-brunch-2/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:06:33 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gurnard]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=3264</guid>
		<description><![CDATA[Panfried Gurnard fillet, Red Rice with Currants and Toasted Almonds, Pureed Squash, Steamed Rainbow Chard with Toasted Sesame Seeds.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2011/12/brunch.jpg"><img class="alignnone size-full wp-image-3265" title="brunch" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2011/12/brunch.jpg" alt="" width="580" height="435" /></a></p>
<p>Panfried Gurnard fillet, Red Rice with Currants and Toasted Almonds, Pureed Squash, Steamed Rainbow Chard with Toasted Sesame Seeds.</p>
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		<title>Fish Cake</title>
		<link>http://www.wholefoodkitchen.co.uk/2011/03/fish-cake/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2011/03/fish-cake/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 08:37:09 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Daikon]]></category>
		<category><![CDATA[Gurnard]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=1961</guid>
		<description><![CDATA[A simple fish cake made with finely chopped Gurnard, sauteed Onions and Shittake Mushrooms, an Egg, Breadcrumbs and Sea Salt. Served with a dipping Sauce of Dashi, Mirin, Shoyu and Maple Syrup reduced in a pan on a high heat, with some grated Daikon, and Daikon pickled with Sea Salt then &#8216;rinsed&#8217; in Thyme infused [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2011/03/fish-cake.jpg"><img class="alignnone size-full wp-image-1962" title="fish cake" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2011/03/fish-cake.jpg" alt="" width="580" height="435" /></a></p>
<p>A simple fish cake made with finely chopped Gurnard, sauteed Onions and Shittake Mushrooms, an Egg, Breadcrumbs and Sea Salt. Served with a dipping Sauce of Dashi, Mirin, Shoyu and Maple Syrup reduced in a pan on a high heat, with some grated Daikon, and Daikon pickled with Sea Salt then &#8216;rinsed&#8217; in Thyme infused Brown Rice Vinegar.</p>
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		<item>
		<title>Lunch with Adam</title>
		<link>http://www.wholefoodkitchen.co.uk/2010/02/lunch-with-adam/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2010/02/lunch-with-adam/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:07:14 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[meals]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Adam Nicholson]]></category>
		<category><![CDATA[Gurnard]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=375</guid>
		<description><![CDATA[A quick lunch with cousin Adam in my hometown of Kirikiriroa, aka Hamiltron, City of the Future. Panfried Gurnard with homegrown Tomatoes, Baby Spinach Salad with a Strawberry and Balsamic Vinaigrette.]]></description>
			<content:encoded><![CDATA[<p>A quick lunch with cousin Adam in my hometown of Kirikiriroa, aka Hamiltron, City of the Future. Panfried Gurnard with homegrown Tomatoes, Baby Spinach Salad with a Strawberry and Balsamic Vinaigrette.</p>
<p><img class="alignnone size-full wp-image-376" title="gurnard" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/02/gurnard.jpg" alt="gurnard" width="580" height="435" /></p>
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		<title>Raglan Summer Meal</title>
		<link>http://www.wholefoodkitchen.co.uk/2010/02/raglan-summer-meal/</link>
		<comments>http://www.wholefoodkitchen.co.uk/2010/02/raglan-summer-meal/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:16:30 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[meals]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Gurnard]]></category>
		<category><![CDATA[Puwhaiau]]></category>
		<category><![CDATA[Raglan]]></category>

		<guid isPermaLink="false">http://www.wholefoodkitchen.co.uk/?p=340</guid>
		<description><![CDATA[I spent some time at Raglan on the West Coast, an opportunity to enjoy some of the fresh Seafood from the Raglan Wharf Fish shop. I prepared a simple summer dish of panfried Puwhaiau (Gurnard) Goujons; A Kumara salad with Shallots and Sunflower Seeds and a Mustard and Honey dressing; Mescalin, Avocado and Tomato Salad [...]]]></description>
			<content:encoded><![CDATA[<p>I spent some time at Raglan on the West Coast, an opportunity to enjoy some of the fresh Seafood from the Raglan Wharf Fish shop. I prepared a simple summer dish of panfried Puwhaiau (Gurnard) Goujons; A Kumara salad with Shallots and Sunflower Seeds and a Mustard and Honey dressing; Mescalin, Avocado and Tomato Salad with Balsamic dressing and a Radish and Cucumber pickle.</p>
<p><img class="alignnone size-full wp-image-341" title="fishchips" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/02/fishchips.jpg" alt="fishchips" width="580" height="435" /></p>
<p><img class="alignnone size-full wp-image-342" title="gurnard1" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/02/gurnard1.jpg" alt="gurnard1" width="580" height="435" /></p>
<p><img class="alignnone size-full wp-image-343" title="gurnard2" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/02/gurnard2.jpg" alt="gurnard2" width="580" height="435" /></p>
<p><img class="alignnone size-full wp-image-344" title="gurnard3" src="http://www.wholefoodkitchen.co.uk/wp-content/uploads/2010/02/gurnard3.jpg" alt="gurnard3" width="580" height="435" /></p>
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