{"id":937,"date":"2010-09-08T10:01:06","date_gmt":"2010-09-08T09:01:06","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=937"},"modified":"2010-09-08T10:01:06","modified_gmt":"2010-09-08T09:01:06","slug":"crunchy-granola-sweet","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=937","title":{"rendered":"Crunchy Granola (Sweet)*"},"content":{"rendered":"<p>I&#8217;ve been relying heavily on home-made granola these last weeks, though this will quite possibly be my last batch for a while, as the weather in london becomes more and more Autumn-like. The recipe follows below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-938\" title=\"granola\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/granola.jpg\" alt=\"granola\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/granola.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/granola-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>750\/1kg of whole oats<br \/>\nToast under grill, turning regularly BEFORE burning (this requires full attention!) Towards the end when Oats are well toasted, add 5\/6 T of mixture of Honey, Rice Syrup, Maple Syrup, mix together and toast for a few minutes more.<\/p>\n<p>1 cup each of:<br \/>\nPumpkin Seeds<br \/>\nSunflower Seeds<br \/>\nAlmonds\/Hazel Nuts (chopped)<br \/>\nCoconut Flakes<\/p>\n<p>wash, drain and toast separately in skillet (its easier to regulate toast time of each ingredient separately.)<\/p>\n<p>additional options:<br \/>\ndried fruits, eg<br \/>\nRaisins<br \/>\nCranberries<br \/>\nFigs<br \/>\nPrunes<br \/>\nApricots<br \/>\nRaw chocolate nibs (trendy\/tasty)<br \/>\nAcai Berries (trendy\/tasty)<\/p>\n<p>Combine all ingredients, mix thoroughly, and store in an airtight container. Serve with Stewed or fresh fruit, Yoghurt, or whatever you please.<\/p>\n<p>*Acknowledgements to Neil Diamond<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been relying heavily on home-made granola these last weeks, though this will quite possibly be&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15],"tags":[95],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-meals","category-summer","tag-granola","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":939,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/939"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}