{"id":917,"date":"2010-09-07T11:07:19","date_gmt":"2010-09-07T10:07:19","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=917"},"modified":"2010-09-07T11:08:01","modified_gmt":"2010-09-07T10:08:01","slug":"caribbean-cooking-class","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=917","title":{"rendered":"Caribbean Cooking Class"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-918\" title=\"sspa1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa1.jpg\" alt=\"sspa1\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-919\" title=\"sspa3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa3.jpg\" alt=\"sspa3\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/09\/sspa3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>I helped out on a cooking class last week run by Claudia and Sarah from <a href=\"http:\/\/www.shoreditchspa.org.uk\/\" target=\"_blank\">Shoreditch Spa<\/a>, with a local group of Mothers and Children. The theme was Caribbean, so we prepared a delicious Pepper Pot Stew, Rice&#8217;n&#8217;Peas, Jerk Fish, Coleslaw and Spiced Jamaican Muffins. The kids loved it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helped out on a cooking class last week run by Claudia and Sarah from Shoreditch&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,15],"tags":[156],"class_list":["post-917","post","type-post","status-publish","format-standard","hentry","category-courses","category-meals","category-summer","tag-shoreditch-spa","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=917"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":924,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/917\/revisions\/924"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}