{"id":647,"date":"2010-06-05T18:41:30","date_gmt":"2010-06-05T17:41:30","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=647"},"modified":"2010-06-05T18:41:30","modified_gmt":"2010-06-05T17:41:30","slug":"basic-alchemy-lunch-day-3","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=647","title":{"rendered":"Basic Alchemy Lunch, Day 3"},"content":{"rendered":"<p>The nourishing lunch prepared with Jean Torne during Day Three of <a href=\"http:\/\/www.concordinstitute.com\/basicalchemy.html\" target=\"_blank\">Basic  Alchemy<\/a>, the weekend workshop run by Michael Rossoff at the <a href=\"http:\/\/www.concordinstitute.com\/\" target=\"_blank\">Concord Institute<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-648\" title=\"udonnoodles\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/udonnoodles.jpg\" alt=\"udonnoodles\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/udonnoodles.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/udonnoodles-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>A one pot Udon Noodle Broth with vegetables, topped with a Soya pancake and Toasted Nori Roll, served with Blanched Cabbage with a Sesame Oil and Brown Rice Vinegar dressing and Cauliflower Tempeh, Radishes in Ume Vinegar, Sesame Seeds and a Green Chilli Gomasio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-650\" title=\"dessert3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert3.jpg\" alt=\"dessert3\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-651\" title=\"dessert4\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert4.jpg\" alt=\"dessert4\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert4.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/06\/dessert4-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Followed by a Melon Soup dessert, with Melon Balls, Strawberries and Boysenberries. Served with thinly sliced Mint and a pepper garnish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nourishing lunch prepared with Jean Torne during Day Three of Basic Alchemy, the weekend workshop&hellip;<\/p>\n","protected":false},"author":2,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,11,83],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","category-meals","category-spring","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":653,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}