{"id":522,"date":"2010-04-26T14:45:50","date_gmt":"2010-04-26T13:45:50","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=522"},"modified":"2010-04-26T14:45:50","modified_gmt":"2010-04-26T13:45:50","slug":"dinner-with-coretta-sarah","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=522","title":{"rendered":"Dinner with Coretta &#038; Sarah"},"content":{"rendered":"<p>Cooking up a storm with Coretta &amp; Sarah, stepping into the unknown with a previously unheard of fish called &#8216;Tope&#8217; purchased from the local <a href=\"http:\/\/www.finandflounder.com\/\" target=\"_blank\">Fin &amp; Flounder<\/a> fishmongers, which proved to be a delight. Served with Rice and Millet, Blanched French Beans, Sauteed Spinach with Sesame Seeds, Baked Squash with Cloves, Malt Syrup and Shoyu, and a selection of side salads incorporating Raw Beetroot, Lemon, Avocado, Red Cabbage, Raisins and Celery.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-523\" title=\"corettaapr23_1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_1.jpg\" alt=\"corettaapr23_1\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-524\" title=\"corettaapr23_2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_2.jpg\" alt=\"corettaapr23_2\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/04\/corettaapr23_2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooking up a storm with Coretta &amp; Sarah, stepping into the unknown with a previously unheard&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,83],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-meals","category-spring","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":525,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/525"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}