{"id":4994,"date":"2015-11-28T18:33:57","date_gmt":"2015-11-28T17:33:57","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4994"},"modified":"2015-11-28T18:33:57","modified_gmt":"2015-11-28T17:33:57","slug":"plating-up","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4994","title":{"rendered":"Plating up"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1075.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4992\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1075.jpg\" alt=\"IMG_1075\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1075.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1075-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A plate from the recent <a href=\"http:\/\/www.concordinstitute.com\/mastery-of-cooking-programme\/\" target=\"_blank\">Mastery of Cooking<\/a> weekend: Short Grain Brown Rice cooked with Sweet Potato (hence the pink colouring) sitting on a swoosh made from a reduction of the Sweet Potato cooking liquid; a Sweet Potato stack; a pan-grilled Red Onion with a Tofu and Mustard dressing; a Zucchini &#8216;Bean&#8217; Salad with Red Onion Vinaigrette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A plate from the recent Mastery of Cooking weekend: Short Grain Brown Rice cooked with Sweet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[611],"class_list":["post-4994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-mastery-of-cooking","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4994"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions"}],"predecessor-version":[{"id":4995,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions\/4995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5150"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}