{"id":4989,"date":"2015-11-24T15:08:32","date_gmt":"2015-11-24T14:08:32","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4989"},"modified":"2015-11-24T15:18:47","modified_gmt":"2015-11-24T14:18:47","slug":"mastery-course-lunch","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4989","title":{"rendered":"Mastery course lunch"},"content":{"rendered":"<p>Creamed Barley and Mushroom Soup followed by Red Rice Croquettes, Kale with Red Onions, Anchovies and grated Parmesan, Baked Squash with Herb, Garlic and Olive Oil dressing. All created during a weekend session of the Autumn module of the <a href=\"http:\/\/www.concordinstitute.com\/mastery-of-cooking-programme\/\" target=\"_blank\">Mastery of Cooking<\/a> programme, under the guidance of Jean Torn\u00e9.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1046.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4991\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1046.jpg\" alt=\"IMG_1046\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1046.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1046-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1045.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4990\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1045.jpg\" alt=\"IMG_1045\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1045.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2015\/11\/IMG_1045-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamed Barley and Mushroom Soup followed by Red Rice Croquettes, Kale with Red Onions, Anchovies and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[9,611],"class_list":["post-4989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-jean-torne","tag-mastery-of-cooking","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4989"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":4993,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions\/4993"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4990"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}