{"id":4918,"date":"2014-05-19T15:19:54","date_gmt":"2014-05-19T14:19:54","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4918"},"modified":"2014-05-19T15:19:54","modified_gmt":"2014-05-19T14:19:54","slug":"panfried-mullet-with-bulghur-wheat-salad","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4918","title":{"rendered":"Panfried Mullet with Bulghur Wheat Salad"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/05\/bulgur-wheat-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4919\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/05\/bulgur-wheat-1.jpg\" alt=\"bulgur wheat 1\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/05\/bulgur-wheat-1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/05\/bulgur-wheat-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A fruitful visit to Stoke Newington Farmers Market, leading to a simple but delicious evening meal: I bought some fresh Grey Mullet which I filleted then skinned, dusted in Rice Flour and panfried. I cooked some Bulghur wheat, then mixed this with some chopped toasted almonds, chopped Parsley and some soaked raisins. I roasted some Cherry Tomatoes with Olive Oil, a pinch of salt and some Balsamic Vinegar. Fresh Sorrel leaves from the market are dressed with a Lemon Vinaigrette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fruitful visit to Stoke Newington Farmers Market, leading to a simple but delicious evening meal:&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317,15],"tags":[609,607,608],"class_list":["post-4918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-fish","category-summer","tag-bulghur-wheat-salad","tag-grey-mullet","tag-sorrel","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4918"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4918\/revisions"}],"predecessor-version":[{"id":4920,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4918\/revisions\/4920"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4919"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4918"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}