{"id":4843,"date":"2014-03-15T20:49:51","date_gmt":"2014-03-15T19:49:51","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4843"},"modified":"2014-03-15T20:49:51","modified_gmt":"2014-03-15T19:49:51","slug":"ievolve-lunch-3","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4843","title":{"rendered":"iEvolve lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/soda-bread.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4844\" title=\"soda bread\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/soda-bread.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/soda-bread.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/soda-bread-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Cooking in the Concord Institute kitchen recently, creating a lunch for participants of the <a title=\"iEvolve\" href=\"http:\/\/www.concordinstitute.com\/ievolve\/\" target=\"_blank\">iEvolve<\/a> workshop. The menu was a hearty Barley and Autumn Vegetable broth, topped with panfried Mackerel and Mussels, accompanied by freshly made Sourdough bread, and a warm vegetable Salad with a tangy vinaigrette. Once again, events in the kitchen tend to mirror activity in the workshop upstairs \u2013 the journey into the unknown, for me, was my first attempt at creating Sourdough, under the guidance of head chef Kasia Bilewska-Greenbank.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/ievolve-lunch2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4845\" title=\"ievolve lunch2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/ievolve-lunch2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/ievolve-lunch2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/ievolve-lunch2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooking in the Concord Institute kitchen recently, creating a lunch for participants of the iEvolve workshop.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[616,228],"class_list":["post-4843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-concord-institute","tag-ievolve","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4843"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4843\/revisions"}],"predecessor-version":[{"id":4846,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4843\/revisions\/4846"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4844"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}