{"id":4820,"date":"2014-03-07T19:41:41","date_gmt":"2014-03-07T18:41:41","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4820"},"modified":"2014-03-07T19:41:41","modified_gmt":"2014-03-07T18:41:41","slug":"who-says-one-coke-is-enough","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4820","title":{"rendered":"WHO says one Coke is enough"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/can-of-coke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4821\" title=\"can-of-coke\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/can-of-coke.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/can-of-coke.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2014\/03\/can-of-coke-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Interesting directives around sugar consumption have been appearing lately. It&#8217;s gradually emerging as a focus in discussion around health and nutrition, supplanting fat and salt as &#8216;public enemy No.1.&#8217; The latest recommendation from WHO (World Health Organisation) provides an easy sound-bite, and could make quite an impact: the daily recommended sugar intake of 5% of daily calories equates to LESS THAN one can of Coke. Coke has long been tagged as a chief perpetrator in the field of sugar consumption, but now stands as a useful benchmark for how much (or how little) is too much. Check out the full article in The Guardian <a title=\"Cut sugar intake\" href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2014\/mar\/05\/adults-sugar-calories-coke-can-who\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interesting directives around sugar consumption have been appearing lately. It&#8217;s gradually emerging as a focus in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[502,597,556,596],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writings","tag-coke","tag-sugar-intake","tag-the-guardian","tag-who","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4820"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4820\/revisions"}],"predecessor-version":[{"id":4823,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4820\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4820"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}