{"id":4784,"date":"2013-07-30T20:28:35","date_gmt":"2013-07-30T19:28:35","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4784"},"modified":"2013-07-30T20:28:35","modified_gmt":"2013-07-30T19:28:35","slug":"home-grown","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4784","title":{"rendered":"Home Grown"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1083.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4785\" title=\"IMG_1083\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1083.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1083.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1083-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1084.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4786\" title=\"IMG_1084\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1084.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1084.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1084-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1085.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4787\" title=\"IMG_1085\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1085.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1085.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/07\/IMG_1085-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>The first real fruits of our labours in the garden, harvested on Sunday. A decent handful of succulent Broad Beans and some lettuce, used to make a Roasted Veg, Tomato and Broad Bean Couscous, Blanched Kale, Falafel and Hummus. This proved to be a pretty auspicious meal: the last one we shared before Nicky went into labour and our beautiful daughter Teia Jade Margaret Helas was born. Haere mai little one!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first real fruits of our labours in the garden, harvested on Sunday. A decent handful&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15],"tags":[366,590],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organic-gardening","category-summer","tag-broad-beans","tag-kale","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4784"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4784\/revisions"}],"predecessor-version":[{"id":4789,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4784\/revisions\/4789"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4785"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}