{"id":4709,"date":"2013-04-18T10:11:22","date_gmt":"2013-04-18T09:11:22","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4709"},"modified":"2013-04-18T10:49:06","modified_gmt":"2013-04-18T09:49:06","slug":"ngarunui-beach-fayre","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4709","title":{"rendered":"Ngarunui Beach fayre"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04421.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4710\" title=\"IMG_0442\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04421.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04421.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04421-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0466.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4713\" title=\"IMG_0466\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0466.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0466.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0466-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04671.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4714\" title=\"IMG_0467\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04671.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04671.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_04671-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0445.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0445\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0445.jpg\" alt=\"\" width=\"580\" height=\"435\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0478.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4715\" title=\"IMG_0478\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0478.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0478.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0478-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0479.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4716\" title=\"IMG_0479\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0479.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0479.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0479-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0444.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0444\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0444.jpg\" alt=\"\" width=\"580\" height=\"435\" \/><\/a><\/p>\n<p>Visits to Raglan&#8217;s beautiful <a title=\"Ngarunui Beach\" href=\"http:\/\/www.raglan23.co.nz\/about-raglan\/ngarunui-beach\/\" target=\"_blank\">Ngarunui beach<\/a> required a bit of preparation on the lunch front. A bit of kitchen time in the morning meant we headed off equipped with (over several days): homemade, handrolled Sushi (Brown Rice, blanched Carrots, Tempeh, Avocado, Cucumber, Spring Onions and Wasabi); Corn on the Cob; and a delicious Red Quinoa salad made with Kumara (Sweet Potato), Peas and Runner Beans and finished with a zingy lemon vinaigrette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visits to Raglan&#8217;s beautiful Ngarunui beach required a bit of preparation on the lunch front. A&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[582,38],"class_list":["post-4709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer","tag-ngarunui-beach-fayre","tag-raglan","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4709"}],"version-history":[{"count":5,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4709\/revisions"}],"predecessor-version":[{"id":4718,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4709\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4710"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}