{"id":4658,"date":"2013-04-14T04:31:10","date_gmt":"2013-04-14T03:31:10","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4658"},"modified":"2013-04-14T04:31:10","modified_gmt":"2013-04-14T03:31:10","slug":"kia-ora-aoteaora","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4658","title":{"rendered":"Kia ora, Aoteaora"},"content":{"rendered":"<p>I have just returned from a six week trip to the antipodes, an opportunity for Nicky and I to introduce each other to our homelands, and reconnect with friends, families, and loved ones. Food played a significant part in our journey: the exploring, gathering, preparing and sharing of meals with friends and family was a feature of our travels. Over the coming days and weeks I will be sharing some of these experiences on the wholefood kitchen site. I can promise you a taste of summer cooking, ahead of the warmer weather which is (over)due to reach the UK.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0432.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4674\" title=\"IMG_0432\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0432.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0432.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0432-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0438.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4675\" title=\"IMG_0438\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0438.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0438.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0438-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0442.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4676\" title=\"IMG_0442\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0442.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0442.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0442-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4678\" title=\"IMG_0447\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0447.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0447.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0447-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0467.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4677\" title=\"IMG_0467\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0467.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0467.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0467-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_05091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4686\" title=\"IMG_0509\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_05091.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_05091.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_05091-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0498.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4661\" title=\"IMG_0498\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0498.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0498.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0498-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0518.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4662\" title=\"IMG_0518\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0518.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0518.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0518-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0538.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4663\" title=\"IMG_0538\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0538.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0538.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0538-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0549.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4664\" title=\"IMG_0549\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0549.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0549.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0549-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0556.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4665\" title=\"IMG_0556\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0556.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0556.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0556-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0569.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4666\" title=\"IMG_0569\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0569.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0569.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0569-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0608.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4679\" title=\"IMG_0608\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0608.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0608.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0608-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0609.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4680\" title=\"IMG_0609\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0609.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0609.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0609-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0639.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4681\" title=\"IMG_0639\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0639.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0639.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0639-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0647.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4682\" title=\"IMG_0647\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0647.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0647.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0647-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0653.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4683\" title=\"IMG_0653\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0653.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0653.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0653-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0659.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4684\" title=\"IMG_0659\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0659.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0659.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0659-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0765.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4685\" title=\"IMG_0765\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0765.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0765.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0765-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0709.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4667\" title=\"IMG_0709\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0709.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0709.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0709-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0711.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4668\" title=\"IMG_0711\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0711.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0711.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0711-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0716.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4669\" title=\"IMG_0716\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0716.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0716.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0716-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4670\" title=\"IMG_0750\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0750.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0750.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0750-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0759.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4671\" title=\"IMG_0759\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0759.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0759.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0759-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0755.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4672\" title=\"IMG_0755\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0755.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0755.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0755-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0760.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4673\" title=\"IMG_0760\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0760.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0760.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0760-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0775.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4687\" title=\"IMG_0775\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0775.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0775.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2013\/04\/IMG_0775-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have just returned from a six week trip to the antipodes, an opportunity for Nicky&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[579],"class_list":["post-4658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer","tag-aotearoa","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4658"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions"}],"predecessor-version":[{"id":4689,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions\/4689"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}