{"id":4415,"date":"2012-08-31T15:02:25","date_gmt":"2012-08-31T14:02:25","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4415"},"modified":"2012-08-31T15:02:25","modified_gmt":"2012-08-31T14:02:25","slug":"panfried-plaice-2","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4415","title":{"rendered":"Panfried Plaice"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/08\/plaice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4416\" title=\"plaice\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/08\/plaice.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/08\/plaice.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/08\/plaice-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Panfried Plaice, dusted in Cornflour, accompanied by Rice &amp; Barley,\u00a0 Blanched Kale with Toasted Sesame Seeds, Blanched Samphire, Gherkins, and a wedge of Lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panfried Plaice, dusted in Cornflour, accompanied by Rice &amp; Barley,\u00a0 Blanched Kale with Toasted Sesame Seeds,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317],"tags":[411],"class_list":["post-4415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-fish","tag-plaice","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4415"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4415\/revisions"}],"predecessor-version":[{"id":4418,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4415\/revisions\/4418"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}