{"id":4317,"date":"2012-07-16T18:07:03","date_gmt":"2012-07-16T17:07:03","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4317"},"modified":"2012-07-16T18:07:03","modified_gmt":"2012-07-16T17:07:03","slug":"foundation-course-lunch-6","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4317","title":{"rendered":"Foundation Course lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/lemongrass-soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4318\" title=\"lemongrass soup\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/lemongrass-soup.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/lemongrass-soup.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/lemongrass-soup-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/summerrolls2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4319\" title=\"summerrolls2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/summerrolls2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/summerrolls2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/07\/summerrolls2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A <a title=\"Foundation Course\" href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> lunch prepared by Nicky Clinch, bringing a touch of her Asian roots to a delicious wholefood meal. Coconut and Lemongrass Soup followed by a plate of Udon Noddles with Tahini and Sesame dressing; peeled Cucumber, Sugarsnap Pea, Pea and Coriander Salad with Sauteed Onions; Summer Rolls with Fish Tempura, Carrots, Cucumber and Lettuce, and a homemade Hoisin sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Foundation Course lunch prepared by Nicky Clinch, bringing a touch of her Asian roots to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[206,363],"class_list":["post-4317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-foundation-course","tag-nicky-clinch","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4317"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4317\/revisions"}],"predecessor-version":[{"id":4321,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4317\/revisions\/4321"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4318"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}