{"id":4163,"date":"2012-06-06T09:36:31","date_gmt":"2012-06-06T08:36:31","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4163"},"modified":"2012-06-06T09:36:31","modified_gmt":"2012-06-06T08:36:31","slug":"lotus-root-dish","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4163","title":{"rendered":"Lotus Root dish"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/lotusRoot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4164\" title=\"lotusRoot\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/lotusRoot.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/lotusRoot.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/lotusRoot-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>With thanks to <a title=\"Viola Zimmermann\" href=\"http:\/\/www.viola.ch\/\" target=\"_blank\">Viola Zimmermann<\/a>, our Shanghai based Wholefood Kitchen correspondent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With thanks to Viola Zimmermann, our Shanghai based Wholefood Kitchen correspondent.<\/p>\n","protected":false},"author":2,"featured_media":4164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344],"tags":[529],"class_list":["post-4163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","tag-lotus-root","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4163"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4165,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions\/4165"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}