{"id":4159,"date":"2012-06-05T22:13:43","date_gmt":"2012-06-05T21:13:43","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4159"},"modified":"2012-06-05T22:13:43","modified_gmt":"2012-06-05T21:13:43","slug":"madonnas-intestinal-gardening","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4159","title":{"rendered":"Madonna&#8217;s &#8216;intestinal gardening&#8217;"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/madonna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4160\" title=\"madonna\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/madonna.jpg\" alt=\"\" width=\"580\" height=\"380\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/madonna.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/06\/madonna-300x196.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><span>An article spotted on Mail Online, about Madonna and her Macrobiotic regime: &#8216;That the energetic pop queen is still rocking stadiums and flexing enviable abs at 53 is in part thanks to a Macrobiotic diet that encourages the growth of bacteria in her bowel which staves off illness and keeps her insides in tip-top condition.<\/span><span> <span>Helped by her personal chef, Mayumi Nishimura, Madonna eats a combination of whole grains, vegetables and seaweed with Miso, Soy and Tempeh that help nurture her intestinal flora. <span>This type of friendly bacteria is known to aid food digestion, vitamin extraction and help ward off all types of diseases.<\/span>&#8216; Check out the full article <a title=\"Madonna\" href=\"http:\/\/www.dailymail.co.uk\/femail\/article-2144877\/Madonnas-chef-intestinal-gardening-helps-singer-look-good-53.html\" target=\"_blank\">here<\/a>.<\/p>\n<p><\/span><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An article spotted on Mail Online, about Madonna and her Macrobiotic regime: &#8216;That the energetic pop&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[527,528],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writings","tag-macrobiotic-diet","tag-madonna","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4159"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4159\/revisions"}],"predecessor-version":[{"id":4162,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4159\/revisions\/4162"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4160"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}