{"id":4110,"date":"2012-05-23T09:41:44","date_gmt":"2012-05-23T08:41:44","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4110"},"modified":"2012-05-23T09:41:44","modified_gmt":"2012-05-23T08:41:44","slug":"foundation-course-weekend","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=4110","title":{"rendered":"Foundation Course weekend"},"content":{"rendered":"<p>I am taking part in the current <a title=\"Foundation Course\" href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> programme at Concord Institute, which will allow for further exploration into my relationship with myself, my health and wellbeing. Food will feature strongly, through a series of wholefood cooking classes which will run over the ten weeks. I&#8217;ll also get to enjoy the meals provided during the course by the kitchen team.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4111\" title=\"FClunch1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Lunch on day 1: Ratatouille served with Panfried Polenta, Rocket Salad with Toasted Almonds and Asparagus Spears.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4112\" title=\"FClunch2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Lunch on Day 2: A side salad of pressed Daikon, Carrot and chopped lettuce with Brown Rice Vinegar blanched Radishes, Arame and Sesame Seeds.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4113\" title=\"FClunch3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/05\/FClunch3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A hearty Soba Noodle Broth with deepfried Tofu chunks and blanched Broccoli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am taking part in the current Foundation Course programme at Concord Institute, which will allow&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[616,206],"class_list":["post-4110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-concord-institute","tag-foundation-course","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4110"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4110\/revisions"}],"predecessor-version":[{"id":4115,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4110\/revisions\/4115"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}