{"id":3904,"date":"2012-04-17T15:49:22","date_gmt":"2012-04-17T14:49:22","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3904"},"modified":"2012-04-17T18:03:06","modified_gmt":"2012-04-17T17:03:06","slug":"foundation-course-lunch-4","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3904","title":{"rendered":"Foundation Course lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3905\" title=\"FC_lunch1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>I led the kitchen team which prepared a mexican inspired lunch meal for participants of the <a title=\"Foundation Course\" href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> at the Concord Institute, on their final &#8216;completion&#8217; day: Black (Turtle) Bean Stew\/Salad with Onions, Carrots, Celery, Shoyu and Brown Rice Vinegar; Sweetcorn fritters with Spelt Flour, Eggs, Baking Powder, Red Peppers, Spring Onions, Cayenne Pepper; Tomato, Avocado, Red Onion and Coriander Salsa (with a splash of Lime Juice and a few drops of <a title=\"Kaitaia Fire\" href=\"http:\/\/www.kaitaiafire.com\/index.pasp\" target=\"_blank\">Kaitaia Fire<\/a>); Steamed White Rice and A Blanched Broccoli and Chinese Cabbage Salad with a Lemon and Walnut Oil Vinaigrette.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3906\" title=\"FC_lunch2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>An alternative, gluten free version, with a Sweetcorn Frittata, Warm Quinoa Salad, Steamed White Rice, Salsa and Blanched Greens Salad.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3907\" title=\"FC_lunch3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>An Orange and Almond Cake (adapted from the original Claudia Rosen recipe) for dessert, with an icing of White Almond Butter, Vanilla Essence, Orange Rind and Maple Syrup. (Thanks to Nicky Clinch for the icing recipe, and Jessica Lehmann for the cake inspiration)<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3908\" title=\"FC_lunch4\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch4.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch4.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/FC_lunch4-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>The dessert lineup. If you&#8217;d like to get hold of the recipes for these dishes, please send me <a href=\"mailto:kevin@wholefoodkitchen.co.uk\" target=\"_blank\">an email<\/a> with &#8216;Foundation Course lunch recipes&#8217; in the subject line.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I led the kitchen team which prepared a mexican inspired lunch meal for participants of the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,304],"tags":[616,206],"class_list":["post-3904","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","category-events","tag-concord-institute","tag-foundation-course","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3904"}],"version-history":[{"count":5,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3904\/revisions"}],"predecessor-version":[{"id":3910,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3904\/revisions\/3910"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}