{"id":3893,"date":"2012-04-16T12:50:19","date_gmt":"2012-04-16T11:50:19","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3893"},"modified":"2012-04-16T12:50:19","modified_gmt":"2012-04-16T11:50:19","slug":"a-power-packed-meal","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3893","title":{"rendered":"A power-packed meal"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/coley.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3894\" title=\"coley\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/coley.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/coley.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/coley-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Baked Coley Fillet with a Miso Sauce, Rice &amp; Barley, Roasted Squash with Shoyu and Rice Malt, Steamed Sprouted Broccoli, Sauerkraut and Grated Daikon, sprinkled with Kombu and Sesame Seed Gomasio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Coley Fillet with a Miso Sauce, Rice &amp; Barley, Roasted Squash with Shoyu and Rice&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317],"tags":[234,500],"class_list":["post-3893","post","type-post","status-publish","format-standard","hentry","category-dinners","category-fish","tag-coley","tag-miso-sauce","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3893"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3896,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions\/3896"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}