{"id":3867,"date":"2012-04-12T15:27:09","date_gmt":"2012-04-12T14:27:09","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3867"},"modified":"2012-04-12T15:27:09","modified_gmt":"2012-04-12T14:27:09","slug":"red-lentil-squash-and-coconut-soup","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3867","title":{"rendered":"Red Lentil, Squash and Coconut Soup"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3868\" title=\"lentilsoup1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>ingredients assembled: A mix of Coriander, Cumin and Mustard Seeds Toasted and ground in a suribachi, combined with Turmeric and Garam Masala; Garlic, Ginger, Onion, Leek, Squash, Turnip, Red Lentils and Coconut Milk, together with a small block of Coconut cream.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3869\" title=\"lentilsoup2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>To begin with, I sauteed the Onions and Leeks in Olive Oil with Sea Salt, then added Garlic and Ginger, and ground, sieved spices. Next, I added the Root vegetables and continued to saute gently.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3870\" title=\"lentilsoup3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Eventually, I added the Red Lentils with some Vegetable Stock, the Coconut Milk and Cream, and some Bay Leaves. I continued to cook the Soup gently, adding Sea Salt towards the end then blending to a smooth consistency.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3871\" title=\"lentilsoup4\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup4.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup4.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/lentilsoup4-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>The warming, creamy bowl of soup served with Toasted &#8216;Hackney Wild&#8217; Sourdough from the <a title=\"E5 Bakehouse\" href=\"http:\/\/e5bakehouse.com\/\">E5 Bakehouse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ingredients assembled: A mix of Coriander, Cumin and Mustard Seeds Toasted and ground in a suribachi,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316],"tags":[496,495],"class_list":["post-3867","post","type-post","status-publish","format-standard","hentry","category-soups","tag-red-lentil-coconut-soup","tag-squash","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3867"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3867\/revisions"}],"predecessor-version":[{"id":3873,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3867\/revisions\/3873"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}