{"id":3831,"date":"2012-04-01T09:14:18","date_gmt":"2012-04-01T08:14:18","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3831"},"modified":"2012-04-01T09:14:18","modified_gmt":"2012-04-01T08:14:18","slug":"aduki-bean-stew-2","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3831","title":{"rendered":"Aduki Bean Stew"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/aduki-bean.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3832\" title=\"aduki bean\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/aduki-bean.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/aduki-bean.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/04\/aduki-bean-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A delicious Aduki Bean Stew with Onions, Leeks, Garlic, Swede and Spring Onions, served with Goats Cheese, Chutney\u00a0 and Rocket; Smoked Mackerel, Rocket and Horseradish on Toasted Sourdough Bread from the <a title=\"E5 Bakehouse\" href=\"http:\/\/e5bakehouse.com\/\" target=\"_blank\">E5 Bakehouse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious Aduki Bean Stew with Onions, Leeks, Garlic, Swede and Spring Onions, served with Goats&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[238,248],"class_list":["post-3831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunches","tag-aduki-bean-stew","tag-e5-bakehouse","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3831"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3831\/revisions"}],"predecessor-version":[{"id":3833,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3831\/revisions\/3833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3832"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}