{"id":3817,"date":"2012-03-28T12:29:19","date_gmt":"2012-03-28T11:29:19","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3817"},"modified":"2012-03-28T12:43:21","modified_gmt":"2012-03-28T11:43:21","slug":"crab-salad-days","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3817","title":{"rendered":"Crab Salad Days"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3818\" title=\"crabsalad1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3819\" title=\"crabsalad2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/crabsalad2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>With this run of beautiful sunny weather, my thoughts have been turning to Spring or Summery fayre. So, It was too much to resist when presented with fresh Dressed Crab at the <a title=\"Farmers Market\" href=\"http:\/\/www.growingcommunities.org\/market\/\" target=\"_blank\">Stoke Newington Market<\/a> on the weekend. I grabbed one, and used this to prepare an open Sandwich on <a title=\"E5 Bakehouse\" href=\"http:\/\/e5bakehouse.com\/\" target=\"_blank\">E5 Bakehouse<\/a> Sourdough with Coarse Wholegrain Mustard, some fresh Rocket and Salad leaves, chopped gherkins and homemade Mayonnaise courtesy of flatmate Rakhi. Simply divine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With this run of beautiful sunny weather, my thoughts have been turning to Spring or Summery&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[490,248],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunches","tag-crab-salad","tag-e5-bakehouse","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3817"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":3821,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions\/3821"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3818"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}