{"id":3754,"date":"2012-03-16T17:27:58","date_gmt":"2012-03-16T16:27:58","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3754"},"modified":"2012-03-18T18:20:01","modified_gmt":"2012-03-18T17:20:01","slug":"lunch-box-3","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3754","title":{"rendered":"Lunch Box"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/nicky-packed-lunch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3755\" title=\"nicky packed lunch\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/nicky-packed-lunch.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/nicky-packed-lunch.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/03\/nicky-packed-lunch-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A delightful packed lunch, prepared by Nicky Clinch. Rice &amp; Barley with Gomasio, Parsnip mash, Carrot Apple and Sauerkraut pressed salad, Daikon, blanched Spring Greens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delightful packed lunch, prepared by Nicky Clinch. Rice &amp; Barley with Gomasio, Parsnip mash, Carrot&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[363,482],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunches","tag-nicky-clinch","tag-packed-lunch","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3754"}],"version-history":[{"count":4,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3754\/revisions"}],"predecessor-version":[{"id":3758,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3754\/revisions\/3758"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3755"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}