{"id":3672,"date":"2012-02-24T08:56:06","date_gmt":"2012-02-24T07:56:06","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3672"},"modified":"2012-02-24T08:56:06","modified_gmt":"2012-02-24T07:56:06","slug":"mindful-eating","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3672","title":{"rendered":"Mindful Eating"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/mindful-eating.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3673\" title=\"mindful eating\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/mindful-eating.jpg\" alt=\"\" width=\"580\" height=\"348\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/mindful-eating.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/mindful-eating-300x180.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>&#8216;The rhythm of life is becoming faster and faster, so we really don\u2019t have the same awareness and the same ability to check into ourselves,&#8217; said Dr. Cheung, who, with the Vietnamese Buddhist monk Thich Nhat Hanh, co-wrote <a title=\"Savor\" href=\"http:\/\/www.savorthebook.com\/\" target=\"_blank\">Savor: Mindful Eating, Mindful Life.<\/a> &#8216;That\u2019s why mindful eating is becoming more important. We need to be coming back to ourselves and saying: \u2018Does my body need this? Why am I eating this? Is it just because I\u2019m so sad and stressed out?\u2019<\/p>\n<p>From a recent NY Times article <a title=\"Mindful Eating\" href=\"http:\/\/www.nytimes.com\/2012\/02\/08\/dining\/mindful-eating-as-food-for-thought.html?_r=2&amp;scp=1&amp;sq=food%20meditation&amp;st=cse\" target=\"_blank\">&#8216;Mindful Eating as Food for Thought&#8217;<\/a> passed to me by Peter Kanning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;The rhythm of life is becoming faster and faster, so we really don\u2019t have the same&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[474],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-mindful-eating","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3672"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions"}],"predecessor-version":[{"id":3675,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3672\/revisions\/3675"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3673"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}