{"id":3620,"date":"2012-02-13T20:48:35","date_gmt":"2012-02-13T19:48:35","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3620"},"modified":"2012-02-13T20:48:35","modified_gmt":"2012-02-13T19:48:35","slug":"saturday-night-dinner","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3620","title":{"rendered":"Saturday night dinner"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/bassmeal1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3621\" title=\"bassmeal1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/bassmeal1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/bassmeal1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/bassmeal1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Whole Baked Sea Bass; Short Grain Rice, Red Rice and Barley with Currants, Shiitake Mushrooms and Toasted Almonds; Carrot Ribbons with Lemon Juice, Olive Oil and fresh Coriander; Blanched Savoy Cabbage and Kale sauteed with Sesame Oil and Toasted Pumpkin Seeds; all dressed with a Salsa Verde courtesy of a River Cafe recipe picked up at <a title=\"Fred &amp; Fran's\" href=\"http:\/\/www.fredandfran.com\/holding\/\" target=\"_blank\">Fred &amp; Fran&#8217;s<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Baked Sea Bass; Short Grain Rice, Red Rice and Barley with Currants, Shiitake Mushrooms and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317],"tags":[408],"class_list":["post-3620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-fish","tag-sea-bass","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3620"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3620\/revisions"}],"predecessor-version":[{"id":3623,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3620\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3621"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}