{"id":3586,"date":"2012-02-05T14:07:17","date_gmt":"2012-02-05T13:07:17","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3586"},"modified":"2012-02-05T14:07:17","modified_gmt":"2012-02-05T13:07:17","slug":"test-plate","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3586","title":{"rendered":"Test plate"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/FC-test-meal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3587\" title=\"FC test meal\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/FC-test-meal.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/FC-test-meal.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/02\/FC-test-meal-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Nicky&#8217;s trial run for the Sunday lunch she&#8217;s cooking today, on the opening weekend of the <a title=\"Foundation Course\" href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> at the Concord Institute. Potato Mash wrapped in Zucchini ribbons, topped with sauteed Leeks; Lentil pattie with a Blackberry reduction; Sauteed Broccoli with Garlic and Grated Raw Beetroot with Orange Dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicky&#8217;s trial run for the Sunday lunch she&#8217;s cooking today, on the opening weekend of the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[616,206,363],"class_list":["post-3586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","tag-concord-institute","tag-foundation-course","tag-nicky-clinch","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3586"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":3590,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions\/3590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3587"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}