{"id":3413,"date":"2012-01-15T21:02:40","date_gmt":"2012-01-15T20:02:40","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3413"},"modified":"2012-01-15T21:02:40","modified_gmt":"2012-01-15T20:02:40","slug":"pressure-cooking-debut","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3413","title":{"rendered":"Pressure cooking debut"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/01\/ollie-plate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3414\" title=\"ollie plate\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/01\/ollie-plate.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/01\/ollie-plate.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2012\/01\/ollie-plate-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Flatmate Ollie Heath earns his pressure cooking badge, in the processing of creating this delightful meal. Rice &amp; Barley, Baked Cod fillet with Salsa Verde, Blanched Chard and a slice of Lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flatmate Ollie Heath earns his pressure cooking badge, in the processing of creating this delightful meal.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317],"tags":[443],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-fish","tag-ollie-heath","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3413"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3413\/revisions"}],"predecessor-version":[{"id":3416,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3413\/revisions\/3416"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3414"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}