{"id":3268,"date":"2011-12-14T18:09:08","date_gmt":"2011-12-14T17:09:08","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3268"},"modified":"2011-12-14T18:09:08","modified_gmt":"2011-12-14T17:09:08","slug":"rakhis-mackerel-on-toast","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3268","title":{"rendered":"Rakhi&#8217;s Mackerel on Toast"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/12\/mackerel-toast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3269\" title=\"mackerel toast\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/12\/mackerel-toast.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/12\/mackerel-toast.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/12\/mackerel-toast-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A delicious snack courtesy of Rakhi: Smoked Mackerel, Philadelphia Cheese, Yoghurt, Horseradish Sauce, Lemon Juice, served on Toasted Rye bread and garnished with Parsley and ground Pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious snack courtesy of Rakhi: Smoked Mackerel, Philadelphia Cheese, Yoghurt, Horseradish Sauce, Lemon Juice, served&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317,329],"tags":[433,431],"class_list":["post-3268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-lunches","tag-mackerel","tag-rakhi-singh","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3272,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3269"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}