{"id":3186,"date":"2011-11-28T20:28:13","date_gmt":"2011-11-28T19:28:13","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3186"},"modified":"2011-11-28T20:28:13","modified_gmt":"2011-11-28T19:28:13","slug":"ievolve-facilitator-meal","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3186","title":{"rendered":"iEvolve facilitator meal"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3187\" title=\"ievolve1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3188\" title=\"ievolve2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3189\" title=\"ievolve3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/ievolve3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>I cooked a simple meal for facilitators of the <a href=\"http:\/\/www.concordinstitute.com\/iEvolve.html\" target=\"_blank\">iEvolve<\/a> programme which took place this weekend, on the days leading up to the event: One-pot Root vegetable Nabe (Carrots, Leek Squash, Daikon, Turnip, Lotus Root, Miso) with sesame seeds and scallions; Steamed Sprouted Broccoli with Orange dressing and fried garlic; Rice with Barley, Fish and Squash Tempura with Green Nori Sprinkles, deep fried Chickpea Croquettes with Sesame Seeds; Takuan pickle and grated Daikon pickle with Shoyu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I cooked a simple meal for facilitators of the iEvolve programme which took place this weekend,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,344,316],"tags":[228],"class_list":["post-3186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concord-institute","category-courses","category-dinners","category-soups","tag-ievolve","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3186"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3186\/revisions"}],"predecessor-version":[{"id":3190,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3186\/revisions\/3190"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3187"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}