{"id":3138,"date":"2011-11-20T13:01:20","date_gmt":"2011-11-20T12:01:20","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3138"},"modified":"2011-11-20T13:01:20","modified_gmt":"2011-11-20T12:01:20","slug":"smoked-mackerel-and-roast-vegetable-salad","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3138","title":{"rendered":"Smoked Mackerel and Roast Vegetable Salad"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/parsnip.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3139\" title=\"parsnip\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/parsnip.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/parsnip.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/parsnip-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Parsnip Roasted with Garlic, Rosemary, Shoyu, Honey, Olive Oil and Sea Salt.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/beetroot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3140\" title=\"beetroot\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/beetroot.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/beetroot.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/beetroot-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Beetroot Roasted with Rosemary, Balsamic Vinegar &amp; Honey.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/mackerel-salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3141\" title=\"mackerel salad\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/mackerel-salad.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/mackerel-salad.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/mackerel-salad-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Salad of Roasted Veg with Smoked Salmon, Rocket, and a dressing made with Brown Rice Vinegar, Wholegrain Mustard, Honey and Olive Oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parsnip Roasted with Garlic, Rosemary, Shoyu, Honey, Olive Oil and Sea Salt. Beetroot Roasted with Rosemary,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[417],"class_list":["post-3138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunches","tag-smoked-mackerel-salad","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3138"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3144,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3139"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}