{"id":3118,"date":"2011-11-18T11:47:10","date_gmt":"2011-11-18T10:47:10","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3118"},"modified":"2011-11-18T11:47:10","modified_gmt":"2011-11-18T10:47:10","slug":"fran-fred","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3118","title":{"rendered":"Fran &#038; Fred"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/franfred.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3119\" title=\"fran&amp;fred\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/franfred.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/franfred.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/franfred-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Another startling wee number from <a href=\"http:\/\/www.fredandfran.com\/holding\/\" target=\"_blank\">Fred &amp; Fran&#8217;s<\/a> simple-with-a-twist brunch lunch menu: Roasted Aubergine with Olive Oil (and a hint of Lemon, from memory) with Ricotta and Rocket on Toasted Sourdough. There&#8217;s a version of this with Seabass too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another startling wee number from Fred &amp; Fran&#8217;s simple-with-a-twist brunch lunch menu: Roasted Aubergine with Olive&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[403],"class_list":["post-3118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunches","tag-fred-fran","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3118"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3118\/revisions"}],"predecessor-version":[{"id":3120,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3118\/revisions\/3120"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}