{"id":3084,"date":"2011-11-09T15:02:27","date_gmt":"2011-11-09T14:02:27","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3084"},"modified":"2011-11-09T15:02:27","modified_gmt":"2011-11-09T14:02:27","slug":"panfried-plaice","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3084","title":{"rendered":"Panfried Plaice"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/plaice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3085\" title=\"plaice\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/plaice.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/plaice.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/11\/plaice-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A weekend brunch of Plaice, dusted with White Flour and Sea Salt, Panfried in Olive Oil and a knob of butter. Served with a Squeeze of Lemon Juice and some short grain Rice with Chestnuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A weekend brunch of Plaice, dusted with White Flour and Sea Salt, Panfried in Olive Oil&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,317],"tags":[411],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-meals","category-fish","tag-plaice","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3084"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3086,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3084\/revisions\/3086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}