{"id":3045,"date":"2011-10-31T13:27:57","date_gmt":"2011-10-31T12:27:57","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3045"},"modified":"2011-10-31T13:27:57","modified_gmt":"2011-10-31T12:27:57","slug":"foundation-course-lunch-3","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3045","title":{"rendered":"Foundation Course lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/root-veg-soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3046\" title=\"root veg soup\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/root-veg-soup.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/root-veg-soup.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/root-veg-soup-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/side-plate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3047\" title=\"side plate\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/side-plate.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/side-plate.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/side-plate-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A simple, but delightfully nourishing lunch prepared for participants of the <a href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> on Saturday, under the guidance of Chris Morgan. A Root Vegetable Stew with Onions, Leeks, Garlic, Carrot, Squash, Swedes, Celeriac and Sweet Potato, finished with a spoon of chopped, fresh herbs and Olive Oil; a side plate of Short Grain Rice and Barley with furikake, Tofu braised in Onion, Shoyu, Mirin, Apple\u00a0 Juice, Blanched Shredded Savoy Cabbage with an Orange Juice, Tahini and Toasted Sesame Oil dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple, but delightfully nourishing lunch prepared for participants of the Foundation Course on Saturday, under&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,329,316],"tags":[182,206],"class_list":["post-3045","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","category-lunches","category-soups","tag-chris-morgan","tag-foundation-course","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3045"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3049,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions\/3049"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}