{"id":3024,"date":"2011-10-26T12:43:03","date_gmt":"2011-10-26T11:43:03","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3024"},"modified":"2011-10-26T12:43:03","modified_gmt":"2011-10-26T11:43:03","slug":"triple-m-dressing","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=3024","title":{"rendered":"&#8216;Triple M&#8217; dressing"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/tuna-plate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3025\" title=\"tuna plate\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/tuna-plate.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/tuna-plate.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/tuna-plate-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A simple autumn meal, with a seared Tuna fillet accompanied by Five-taste-Rice (Short Grain Rice with sauteed Onion, Carrot, Burdock Root and Hijiki); Wilted Spinach and Steamed Squash with a dressing inspired by Mutsuko Johnson: Marmalade, Mustard (a mix of Wholegrain and Hot English) and Miso dressing, made with a pinch of Salt and Hot Water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple autumn meal, with a seared Tuna fillet accompanied by Five-taste-Rice (Short Grain Rice with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,344,317],"tags":[17,242],"class_list":["post-3024","post","type-post","status-publish","format-standard","hentry","category-autumn","category-dinners","category-fish","tag-mutsuko-johnson","tag-tuna","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3027,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3027"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}