{"id":2982,"date":"2011-10-23T13:17:05","date_gmt":"2011-10-23T12:17:05","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2982"},"modified":"2011-10-23T13:17:05","modified_gmt":"2011-10-23T12:17:05","slug":"mutsuko-saturday-lunch","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2982","title":{"rendered":"Mutsuko Saturday lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2983\" title=\"satlunch6\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch6.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch6.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch6-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2984\" title=\"satlunch7\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch7.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch7.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch7-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2985\" title=\"satlunch10\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch10.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch10.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch10-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2986\" title=\"satlunch11\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch11.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch11.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch11-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2987\" title=\"satlunch12\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch12.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch12.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/10\/satlunch12-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Mutsuko leads the class through a delicious, simple lunch meal of one-pot Nabe made with Carrots, Leeks, Hokkaido Pumpkin, Cauliflower, Broccoli, fresh and dried Tofu, Kombu and Shiitake; accompanied by a delightful stir-fried leftover Rice with Carrots, Hijiki, Burdock Root, Sesame Seeds and condiment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mutsuko leads the class through a delicious, simple lunch meal of one-pot Nabe made with Carrots,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,304,329,316],"tags":[17],"class_list":["post-2982","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","category-events","category-lunches","category-soups","tag-mutsuko-johnson","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2982"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2988,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions\/2988"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}