{"id":286,"date":"2009-12-12T09:31:59","date_gmt":"2009-12-12T08:31:59","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=286"},"modified":"2009-12-12T09:31:59","modified_gmt":"2009-12-12T08:31:59","slug":"macrobiotics-for-life","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=286","title":{"rendered":"Macrobiotics for Life"},"content":{"rendered":"<p>I just read a book by Simon Brown, which has cured me. I have been suffering from a fixed opinion about Macrobiotics, based on what I have heard and assumed it to be. It has been a word leaves an uncomfortable taste in my mouth. But this book positions Macrobiotics in a context which is much more palatable to me. It speaks of Macrobiotic Healing, but uses healing in the sense of being &#8216;a process of discovery that brings about change to ourselves.&#8217; It is an invocation to explore our relationship with food and find out what works for us. No prescriptive &#8216;good&#8217; and &#8216;bad&#8217; dictums. A lot of insight and common sense. Observations from personal experience, which are not forced down your throat. It&#8217;s a gentle, inspiring read.<\/p>\n<p><a href=\"http:\/\/www.amazon.co.uk\/s\/ref=nb_ss_1_12?url=search-alias%3Dstripbooks&amp;field-keywords=macrobiotics+for+life+by+simon+brown&amp;x=0&amp;y=0&amp;sprefix=macrobiotics\" target=\"_blank\"><strong>Macrobiotics for Life, A Practical Guide to Healing for Body, Mind and Heart<\/strong><\/a><br \/>\nSimon Brown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just read a book by Simon Brown, which has cured me. I have been suffering&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[27,28],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-writings","tag-macrobiotics-for-life","tag-simon-brown","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":287,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/287"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}