{"id":2743,"date":"2011-09-15T19:19:27","date_gmt":"2011-09-15T18:19:27","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2743"},"modified":"2011-09-15T19:19:27","modified_gmt":"2011-09-15T18:19:27","slug":"stir-fried-chilli-crab-claw","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2743","title":{"rendered":"Stir-fried Chilli Crab Claw"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2744\" title=\"crab1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2745\" title=\"crab2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2747\" title=\"crab3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab31.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab31.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab31-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2748\" title=\"crab4\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab4.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab4.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab4-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2749\" title=\"crab5\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab5.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab5.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/09\/crab5-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A delicious dish prepared by Nicky Clinch: Stirfried Crab claws with Chilli, Garlic, Ginger, Spring Onion served with Rice Noodles and Blanch Kale Stir-fried with slices of Garlic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious dish prepared by Nicky Clinch: Stirfried Crab claws with Chilli, Garlic, Ginger, Spring Onion&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,317],"tags":[363],"class_list":["post-2743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-fish","tag-nicky-clinch","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2743"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2750,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}