{"id":2540,"date":"2011-07-21T07:34:36","date_gmt":"2011-07-21T06:34:36","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2540"},"modified":"2011-07-21T07:34:36","modified_gmt":"2011-07-21T06:34:36","slug":"treasures-from-the-land-treasures-from-the-sea","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2540","title":{"rendered":"Treasures from the Land, Treasures from the Sea"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/prawn-meal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2541\" title=\"prawn meal\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/prawn-meal.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/prawn-meal.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/prawn-meal-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A simple guide to creating a balanced meal from <a href=\"http:\/\/youtu.be\/Gn-IriUh9w0\" target=\"_blank\">Michio Kushi<\/a>, which has been passed on through the ages. With thanks to Nicky Clinch, the artist who created this beautiful picture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple guide to creating a balanced meal from Michio Kushi, which has been passed on&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344],"tags":[109,363],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","tag-michio-kushi","tag-nicky-clinch","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2540"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2543,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions\/2543"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}