{"id":2474,"date":"2011-07-13T09:34:16","date_gmt":"2011-07-13T08:34:16","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2474"},"modified":"2011-07-13T09:34:16","modified_gmt":"2011-07-13T08:34:16","slug":"friday-meal","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2474","title":{"rendered":"Friday meal"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2475\" title=\"dinner2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner2.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner2-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A dish pucked from Stevie Parle&#8217;s delightful <a href=\"http:\/\/www.google.co.uk\/products\/catalog?q=stevie+parle+book&amp;oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;tbm=shop&amp;cid=1452580568891871402&amp;sa=X&amp;ei=-lYdTt-VJMaHhQeBtcm7Bw&amp;ved=0CD8Q8wIwBA\" target=\"_blank\">&#8216;Real Food from Near and Far.&#8217;<\/a> I&#8217;ve been wanting to try cooking with Okra, and this is a very easy, rustic dish made with Red Onions, Garlic, Cyprus Potatoes, a can of Chopped Tomatoes, Okra and fresh Coriander to finish.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2476\" title=\"dinner1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner1.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner1-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Sarah Davies gave me a sample pack of the <a href=\"http:\/\/www.growingcommunities.org\/\" target=\"_blank\">Growing Communities<\/a> Organic Mixed Salad, which inspired a simple Salad with fresh figs and a Balsamic, Honey and Mustard dressing.<\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2477\" title=\"dinner3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/07\/dinner3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>And the whole plate came together. Okra and Salad to accompany a whole baked Sea Bass with Lemon Thyme, Lemon and Garlic. Some Spelt Sourdough from the <a href=\"http:\/\/www.e5bakehouse.com\/\" target=\"_blank\">E5 Bakehouse<\/a> to round it all off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dish pucked from Stevie Parle&#8217;s delightful &#8216;Real Food from Near and Far.&#8217; I&#8217;ve been wanting&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[344,13,317,4],"tags":[248,29,365],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-farmers-markets","category-fish","category-organic-gardening","tag-e5-bakehouse","tag-growing-communities","tag-stevie-parle","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2474"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2478,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions\/2478"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}