{"id":2211,"date":"2011-05-10T22:44:53","date_gmt":"2011-05-10T21:44:53","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2211"},"modified":"2011-05-10T22:44:53","modified_gmt":"2011-05-10T21:44:53","slug":"a-week-of-cooking-with-melanie-waxman","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2211","title":{"rendered":"A week of cooking with Melanie Waxman"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2212\" title=\"melwaxman01\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman01.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman01.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman01-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2213\" title=\"melwaxman02\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman02.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman02.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman02-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2214\" title=\"melwaxman04\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman04.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman04.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman04-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2215\" title=\"melwaxman12\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman12.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman12.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman12-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2216\" title=\"melwaxman19\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman19.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman19.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman19-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2217\" title=\"melwaxman25\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman25.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman25.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman25-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman29.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2218\" title=\"melwaxman29\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman29.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman29.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman29-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2219\" title=\"melwaxman30\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman30.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman30.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/05\/melwaxman30-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A taste of the results of a week spent in the <a href=\"http:\/\/www.concordinstitute.com\/\" target=\"_blank\">Concord Institute<\/a> kitchen under the guidance of Macrobiotic teacher Melanie Waxman. The course provided an exploration of foods appropriate to the season, in this case the movement into Spring. Melanie presented a beautifully balanced selection of dishes over the week, and, as always, gave a vivid illustration of the benefits of embracing Macrobiotic principles in your life. She represents an understanding of Macrobiotics which is not about rules and restrictions, but an invitation to develop a natural intuition around food, and enjoyment in preparing and sharing it with others. To enjoy the &#8216;great life&#8217; which is the literal interpretation of the word Macrobiotics. The bulk of the weeks&#8217; dishes were documented by course participant Yukiko Amatsu, and can be viewed <a href=\"https:\/\/picasaweb.google.com\/lh\/sredir?uname=yukiko.amatsu&amp;target=ALBUM&amp;id=5604312990899115857&amp;authkey=Gv1sRgCNWmq8bPgfm5jwE&amp;invite=COClvqQP&amp;feat=email\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A taste of the results of a week spent in the Concord Institute kitchen under the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,83],"tags":[616,82],"class_list":["post-2211","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","category-spring","tag-concord-institute","tag-melanie-waxman","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2211"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions"}],"predecessor-version":[{"id":2221,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions\/2221"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}