{"id":220,"date":"2009-11-04T14:00:44","date_gmt":"2009-11-04T13:00:44","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=220"},"modified":"2009-11-04T14:01:21","modified_gmt":"2009-11-04T13:01:21","slug":"season-of-squash","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=220","title":{"rendered":"Season of the Squash"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221\" title=\"nov1_squash\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_squash.jpg\" alt=\"nov1_squash\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_squash.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_squash-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Squash Roasted with Shoyu, Malt Syrup, Bayleaves, Olive Oil and Peppercorns&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-222\" title=\"nov1_lunch\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_lunch.jpg\" alt=\"nov1_lunch\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_lunch.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2009\/11\/nov1_lunch-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>&#8230;ends up in a lunch bowl with Pressure Cooked Rice &amp; Barley, Smoked Mackerel, Sauerkraut,\u00a0 Sesame Seeds and Shoyu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squash Roasted with Shoyu, Malt Syrup, Bayleaves, Olive Oil and Peppercorns&#8230; &#8230;ends up in a lunch&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-autumn","category-meals","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":224,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions\/224"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}