{"id":2178,"date":"2011-04-09T20:29:26","date_gmt":"2011-04-09T19:29:26","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2178"},"modified":"2011-04-09T20:29:26","modified_gmt":"2011-04-09T19:29:26","slug":"ievolve-lunch","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2178","title":{"rendered":"iEvolve lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2180\" title=\"ievolve1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve11.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve11.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve11-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2181\" title=\"ievolve2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve21.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve21.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve21-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2182\" title=\"ievolve3\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve3.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve3.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve3-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2183\" title=\"ievolve4\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve4.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve4.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve4-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2184\" title=\"ievolve5\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve5.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve5.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve5-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2185\" title=\"ievolve6\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve6.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve6.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/ievolve6-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A simple but beautifully composed meal produced by Niall Allen and the kitchen team: the first lunch for participants of the <a href=\"http:\/\/http:\/\/www.concordinstitute.com\/iEvolve.html\" target=\"_blank\">iEvolve<\/a> programme at the <a href=\"http:\/\/www.concordinstitute.com\/\" target=\"_blank\">Concord Institute<\/a> taking place this weekend. Nourishment for an extraordinary journey of self-discovery. In this case, a fresh Pea &amp; Mint Soup, followed by a plate of Udon Rice Noodles with a Tahini Kuzu dressing; Carrot strips (simmered in Star Anise); Leeks; Zucchini Tempura with Green Nori; Spiced Cashews; Toasted Nori Strips; Marinated &amp; Baked Tofu; Smoked Trout &amp; Sesame Seeds, served with a fresh green Salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple but beautifully composed meal produced by Niall Allen and the kitchen team: the first&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,304],"tags":[616,228],"class_list":["post-2178","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","category-events","tag-concord-institute","tag-ievolve","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178"}],"version-history":[{"count":1,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2186,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions\/2186"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}