{"id":2162,"date":"2011-04-07T09:51:01","date_gmt":"2011-04-07T08:51:01","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2162"},"modified":"2011-04-07T09:51:01","modified_gmt":"2011-04-07T08:51:01","slug":"foundation-course-homework","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=2162","title":{"rendered":"Foundation Course homework"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2163\" title=\"2011 march 021\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-021.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-021.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-021-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2164\" title=\"photo\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/photo.jpg\" alt=\"\" width=\"580\" height=\"433\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/photo.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/photo-300x223.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2165\" title=\"2011 march 022\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-022.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-022.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/04\/2011-march-022-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Images from a meal created and shared by Guy, Simon, Karis, Laura &amp; Jody: participants of the current <a href=\"http:\/\/www.concordinstitute.com\/foundation.html\" target=\"_blank\">Foundation Course<\/a> running at the Concord Institute. The full menu:<\/p>\n<p>Starters<br \/>\n&#8211; a Vegetable soup<br \/>\n&#8211; Beetroot, Courgette and Beansprout salad<\/p>\n<p>Mains<br \/>\n&#8211; Puy lentils with caramelised Onions and Shiitake mushrooms<br \/>\n&#8211; Yam and Sweet Potato falafels roasted with sesame seeds<br \/>\n&#8211; pressed salad of Fennel and Apple with roasted Pistachios<br \/>\n&#8211; Tofu stir-fried in ginger, maple syrup, chilli with Spring Onions<br \/>\n&#8211; roasted Aubergine and tahini dip with Pomegranates and plum Tomatoes<br \/>\n&#8211; Millet croquettes fried in polenta<br \/>\n&#8211; blanched Kale with greens and fried Mushrooms<br \/>\n&#8211; Onion gravy<\/p>\n<p>Dessert<br \/>\n&#8211; Apple and Pear pie<\/p>\n<p>Drinks<br \/>\n&#8211; A jug of fresh mint tea<\/p>\n<p>Thanks to Laura for sharing this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Images from a meal created and shared by Guy, Simon, Karis, Laura &amp; Jody: participants of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[616,206],"class_list":["post-2162","post","type-post","status-publish","format-standard","hentry","category-concord-institute","category-courses","tag-concord-institute","tag-foundation-course","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2162"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions"}],"predecessor-version":[{"id":2167,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions\/2167"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}