{"id":216,"date":"2009-11-04T13:52:19","date_gmt":"2009-11-04T12:52:19","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=216"},"modified":"2009-11-04T13:53:55","modified_gmt":"2009-11-04T12:53:55","slug":"five-pillars-of-well-being","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=216","title":{"rendered":"Five Pillars of Well Being"},"content":{"rendered":"<p><strong>Body<\/strong><br \/>\nBodywork<br \/>\nEat well<br \/>\nCleanness<br \/>\nDrink clear water<\/p>\n<p><strong>Mind<\/strong><br \/>\nClearing the mind<br \/>\nClearing the space<br \/>\nClearing relationship<br \/>\nFreedom from the past<\/p>\n<p><strong>Spirit <\/strong><br \/>\nMeditation<br \/>\nDeep breath<br \/>\nInner peace<br \/>\nBe present<\/p>\n<p><strong>Cooking<\/strong><br \/>\nBalance<br \/>\nWholesome foods<br \/>\nSeasonal<br \/>\nBe Aware<br \/>\nBe Creative<br \/>\nBe Now<br \/>\nBe Love<br \/>\nBe Peace<br \/>\nBe Happy<br \/>\nJoy of serving<br \/>\nJoy of sharing<\/p>\n<p><strong>Work<\/strong><br \/>\nContribution to the community<br \/>\nContribution to the world<br \/>\nFlow of energy of money<br \/>\nProsperity<br \/>\nSelf expression<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body<br \/>\nBodywork<br \/>\nEat well<br \/>\nCleanness<br \/>\nDrink clear water<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,16],"tags":[17,25],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-articles","category-writings","tag-mutsuko-johnson","tag-well-being","comments-open","has-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":219,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions\/219"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}