{"id":1645,"date":"2011-01-23T10:37:22","date_gmt":"2011-01-23T09:37:22","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1645"},"modified":"2011-01-23T10:37:22","modified_gmt":"2011-01-23T09:37:22","slug":"rice-tofu-cabbage","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1645","title":{"rendered":"Rice, Tofu, Cabbage"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/01\/rice_tofu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1646\" title=\"rice_tofu\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/01\/rice_tofu.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/01\/rice_tofu.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2011\/01\/rice_tofu-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A quick, simple meal. Pressure cooked Short Grain Rice sprinkled with Gomasio; (Toasted Sesame Seeds, Nori Flakes) Tofu triangles; (dipped in flour, panfried quickly, then marinated in Shoyu, Olive Oil, Ginger &amp; Garlic for an hour or so before panfrying once again) Savoy Cabbage Sauteed with Olive Oil, Sea Salt and a dollop of Butter, with some finely chopped Tinned Sardine and Sundried Tomato to add a little flavour and colour. Anchovies also work well with this. Plenty of flavour, super quick and easy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick, simple meal. Pressure cooked Short Grain Rice sprinkled with Gomasio; (Toasted Sesame Seeds, Nori&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24],"tags":[136],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals","category-winter","tag-tofu","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1645"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1645\/revisions"}],"predecessor-version":[{"id":1648,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1645\/revisions\/1648"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1646"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}