{"id":1440,"date":"2010-12-20T22:05:24","date_gmt":"2010-12-20T21:05:24","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1440"},"modified":"2010-12-20T22:05:24","modified_gmt":"2010-12-20T21:05:24","slug":"tokyo-tales","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1440","title":{"rendered":"Tokyo tales"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/tea-vendors.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1441\" title=\"tea vendors\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/tea-vendors.jpg\" alt=\"\" width=\"580\" height=\"326\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/tea-vendors.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/tea-vendors-300x168.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A contribution from our &#8216;woman in Tokyo, &#8216; Tania Coke, who has recently moved to Japan. The following acronym was given to her by an elderly lady, and provides a way to ensure each meal is balanced and healthy.<\/p>\n<p>It goes:<br \/>\n&#8216;MAGO WA YASASHII&#8217;<\/p>\n<p>It literally means &#8216;grandchildren are kindhearted&#8217; and it stands for:<br \/>\nMA = mame = beans and bean products (tofu, edamame, youba etc.)<br \/>\nGO = goma = sesame<br \/>\nWA = wakame = wakame and all seaweeds<br \/>\nYA = yasai = vegetables<br \/>\nSA = sakana = fish<br \/>\nSHI = shiitake = shiitake and other mushrooms<br \/>\nI = IMO = sweet potato and sweet potato products<\/p>\n<p>Itadakimasu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A contribution from our &#8216;woman in Tokyo, &#8216; Tania Coke, who has recently moved to Japan.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[251],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writings","tag-tania-coke","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1440"}],"version-history":[{"count":2,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1443,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1440\/revisions\/1443"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}