{"id":1319,"date":"2010-12-02T20:30:06","date_gmt":"2010-12-02T19:30:06","guid":{"rendered":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1319"},"modified":"2010-12-02T21:41:34","modified_gmt":"2010-12-02T20:41:34","slug":"one-bowl-one-plate","status":"publish","type":"post","link":"http:\/\/www.wholefoodkitchen.co.uk\/?p=1319","title":{"rendered":"One bowl, One plate"},"content":{"rendered":"<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1320\" title=\"concord2\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord2.jpg\" alt=\"\" width=\"580\" height=\"432\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord2.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord2-300x223.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1321\" title=\"concord1\" src=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord1.jpg\" alt=\"\" width=\"580\" height=\"432\" srcset=\"http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord1.jpg 580w, http:\/\/www.wholefoodkitchen.co.uk\/wp-content\/uploads\/2010\/12\/concord1-300x223.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>A meal prepared under the watchful eye and guidance of Mutsuko Johnson for the <a href=\"http:\/\/www.concordinstitute.com\/iEvolve.html\" target=\"_blank\">iEvolve<\/a> course facilitator. An absolute joy to create a slow cooked &#8216;Nabe&#8217; one pot soup with Seasonal Root Vegetables including Daikon, Swede, Carrot, Sweet Potato &amp; Potato topped with a chunk of panfried Coley. Accompanied by a plate of Aduki Bean Rice Triangles, Baked Squash, Blanched Savoy Cabbage &amp; Broccoli with a Tahini &amp; Miso dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A meal prepared under the watchful eye and guidance of Mutsuko Johnson for the iEvolve course&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,8,10,11],"tags":[228,17],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn","category-concord-institute","category-courses","category-meals","tag-ievolve","tag-mutsuko-johnson","comments-open","no-comments"],"_links":{"self":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":3,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1323,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wholefoodkitchen.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}